Creatine Safety and Efficacy
Creatine supplementation is both safe and effective. It is recommended for cuts, bulks, and maintenance. Caution should be warranted if you have renal issues.
Read more Blood Type Diets
No evidence currently exists to validate the purported health benefits of blood type diets.
Read moreCarbohydrate-Loading and Exercise Performance
Carbohydrate loading has been shown to be inconsequential in short burst-high intensity exercise as well as moderate intensity exercise lasting 60-90 minutes.
Read moreCustom vs Prefabricated Shoe Orthotics
Improvement rates on proximal plantar fasciitis are highest when stretching and pre-fabricated shoe inserts are used.
Read moreProtein Intake in the Early Recovery Period
A Protein + Carbohydrate mixture aids in the recovery from exhaustive endurance training.
Read moreNSAIDs: Athletes and Exercise
NSAID use should be avoided, especially around training bouts, both due to the potential to mask further damage and because it may negate some of the benefits of training. NSAID usage also appears to negatively impact bone mineral...
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