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Use it or Lose it?

Use it or Lose it?

Good news if you’ve had to take some time off due to sickness, vacation, or injury! Nuclei gained during training likely persist even when muscle cells shrink due to disuse or breakdown. These residual ‘myonuclei’ allow more...

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Post-Workout Protein

Post-Workout Protein

In this study, the combination of whey and casein protein promoted the greatest increases in fat-free mass after heavy resistance training. Therefore, it may be prudent to use a blended protein when possible if maximizing hypertrophy is the goal...

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