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Ketogenic Diet and Performance

Ketogenic Diet and Performance

Summary: Ultra endurance training, due to the use of mitochondrial respiration, is one candidate to prove potentially keto appropriate (although these benefits may be due to increased protein intake rather than the lower carb intake itself)...

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Stress and Aging

Stress and Aging

Women with the highest levels of perceived stress have telomeres shorter on average by the equivalent of at least one decade of additional aging compared to low stress women. These findings have implications for understanding how, at the cellular...

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Glycogen Metabolism

Glycogen Metabolism

In humans the majority of glycogen is stored in skeletal muscles (∼500 g) and the liver (∼100 g). Glycogen is accumulated in the liver primarily during the postprandial period and in the skeletal muscle predominantly after exercise. Muscle...

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