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Adrenal Fatigue

Adrenal Fatigue

With regards to the effects of stimulants: When you supplement with caffeine the body up-regulates central adenosine receptors, subsequently caffeine decreases in potency. If you decrease your dose of caffeine, or become abstinent, you will have...

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Ketogenic Diet and Performance

Ketogenic Diet and Performance

Summary: Ultra endurance training, due to the use of mitochondrial respiration, is one candidate to prove potentially keto appropriate (although these benefits may be due to increased protein intake rather than the lower carb intake itself)...

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