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Concurrent Training

Concurrent Training

Short bouts of high-intensity interval training (HIIT) or sprint interval training (SIT) minimize the negative effects of concurrent training (the simultaneous training of strength and endurance).

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Omega‐3 Dietary Recommendations

Omega‐3 Dietary Recommendations

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) of fish oil are beneficial for a myriad of reasons. These active ingredients are not the same as total Omega-3 content. I recommend a combined 2-3g/day of EPA+DHA for maximum benefits and...

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