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High-Bar vs Low-Bar Squat

High-Bar vs Low-Bar Squat

General guidelines: Regardless of style chosen, hip drive execution should always be a focus: The choice between High or Low bar squat style comes down to a few factors: lever lengths, sport specific training (Olympic and Crossfit lifts tend to...

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Physical Activity and Iron Loss

Physical Activity and Iron Loss

It is prudent for females of menstruation age, anemics, and those with bleeding disorders to supplement iron (assuming confirmation of low levels via testing). Non-vegan men, especially Caucasian men, should not supplement iron as enough is...

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Gym Terminology

Gym Terminology

Gym Terminology can be somewhat confusing to those new to fitness. This graphic provides a brief rundown of some of the more common terms one may encounter.   Note: Always make sure to face plates inward to keep the power in.  ...

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