Anti-oxidants and Strength Training: Micro-Entry All substance, no fluff. By Dr. Allan Bacon Overview High dose anti-oxidants, such as are found in supplemental vitamins and other supplemental anti-oxidant formulations, have the potential...
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By Dr. Allan Bacon One of the most difficult aspects of Fitness and Nutrition is building lifestyle habits that are vastly different from your ingrained routines. Consistency and Habits are two fundamental keys to Success in all aspects of...
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Rest Intervals By Dr. Allan Bacon How much time should you rest between sets to maximize your training progress? In this article I will discuss the rationale for why you would want to optimize your rest periods for progress purposes...
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Recipe by Beth Bacon Here’s a way to add TONS of flavor to your meats while also getting in some more protein. Ingredients: 1 c fat-free (or you can use 2% or full-fat if you have the macros for it) Greek yogurt 1/2 c diced...
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Motivation: Lifestyle Power-Up By Dr. Allan Bacon Chin up! I like to explain to my clients that your true Why and your motivations are different things. This is a bit of a semantical discussion, but helps frame how you can best use...
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Don’t Touch My Coffee: Micro-Entry All substance, no fluff. By Dr. Allan Bacon Overview A common idea exists that caffeine causes dehydration, no matter the circumstance. The reality of the situation is that caffeine is not a very...
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Smashing Plateaus By Dr. Allan Bacon Intro We’ve all experienced it. You are progressing in your fitness journey at a steady clip, gaining strength, improving performance, and starting to add some nice lean muscle…then out of...
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