Gear Review – Neck Flex Pro
Gear Review I highly recommend checking this out if you participate in boxing, MMA, jiu jitsu, football, or other full contact sports.
Read more Caffeine Safety
Intro Caffeine is the most ubiquitous supplement available on the market today. So common, in fact, that few take the time to consider it a supplement. Public perception ranges from indifference to fear. California’s Prop 65, a pseudoscientific...
Read moreKinesiology Tape (Kinesio Tape)
Evidence is lacking to support the use of kinesiotape as a successful measure for improving athletic-based performance. It was shown that “kinesiology tape does not alter lower limb performance or muscle function in healthy adults...
Read moreBeef Protein (Isolate) Powder
Collagen or Gelatin? by Dr. Moody NW and Dr. Allan Bacon We all enjoy romanticizing the idea that beef protein isolate is filet mignon ground into powder, but that is far from the truth. The price of sourcing beef for this purpose would be...
Read moreKetogenic Diet: Body Composition and Health
Summary: According to the JISSN (2017): “Ketosis is a condition attained by restricting carbohydrate to a maximum of ~50 g or ~10% of total energy [45], while keeping protein moderate (1.2–1.5 g/kg/d) [49], with the remaining predominance...
Read moreEffects of Wearing an Elevation Training Mask
Altitude Training Mask: Micro-Entry All substance, no fluff. Altitude/elevation masks do not appear to produce statistically significant improvements in athletes, and may be detrimental to performance. Elevation training masks do...
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