Intro Caffeine is the most ubiquitous supplement available on the market today. So common, in fact, that few take the time to consider it a supplement. Public perception ranges from indifference to fear. California’s Prop 65, a pseudoscientific...
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Collagen or Gelatin? by Dr. Moody NW and Dr. Allan Bacon We all enjoy romanticizing the idea that beef protein isolate is filet mignon ground into powder, but that is far from the truth. The price of sourcing beef for this purpose would be...
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The most research-backed ingredients for joint health efficacy include: a high bio-availability curcumin product (such as Theracurmin, Longvida, etc), pycnogenol, and boswellia. A high EPA/DHA fish oil is another all-around quality product to...
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Kidney Health: Micro-Entry All substance, no fluff. Overview There is much mis-information available regarding side-effects of creatine, especially when it comes to renal health. Because of the potential for increased creatinine blood...
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The first steps to handling stress/anxiety in your life is to address them directly. Minimize them as best as possible: plan ahead, meditate, make sure you are getting enough sleep and quality nutrition. Bacopa and Rhodiola are promising...
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Creatine supplementation is both safe and effective. It is recommended for cuts, bulks, and maintenance. Caution should be warranted if you have renal issues.
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