Recipe by Beth Bacon Ingredients: 75g pancake mix of choice (more or less to fit your plan) 1 whole egg/egg whites (more or less to fit your plan) 3oz skim milk ½ scoop protein powder Splenda/sweetener (optional) Directions: Muffins...
Read more Recipe by Chris Tobin Sr. Ingredients: Two medium ripe avocados Juice of one lime Two large fresh basil leaves chopped fine 1/4 tsp sea salt Pepper optional Directions: Put all ingredients in a bowl or food processor, mash or blend until...
Read more Recipe by Chris Tobin Sr. Ingredients: 2 lbs chicken breast 1 small/medium red onion 2 oz tequila, I recommend a reposado for flavor 2 oz of fresh lime juice (~about 3 limes) 1/2 tsp sea salt 1/2 tsp fresh ground coarse black pepper 1 cup chicken...
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