Category: Nutrition

The Vacation Mindset By Beth Bacon   How often do you go on vacation with every intention of being reasonable with your...

Dietary Protein As a fitness minded individual, it is important to both understand protein quality and to assure adequate protein intake to...

Alcohol: Micro-Entry All substance, no fluff. By Dr. Allan Bacon  Overview According to research, there is no level of alcohol consumption that...

Glycemic Index/Glycemic Load By Dr. Allan Bacon  Is the Glycemic Index worth focusing on? The Glycemic Index has been touted by many...

Overview Meal Frequency has been a hotly debated topic over the years, both for the applications of fat loss and muscle gain....

Emotional Eating Micro-Entry All substance, no fluff.   Emotional eating is shaped by the environment (not genetics); parents (and I would suggest...

Summary: Ultra endurance training, due to the use of mitochondrial respiration, is one candidate to prove potentially keto appropriate (although these benefits...

Summary: According to the JISSN (2017): “Ketosis is a condition attained by restricting carbohydrate to a maximum of ~50 g or ~10%...

Few food items have been as unnecessarily vilified as the common egg. It is one of the best sources of protein and...