Should your child lift weights? There are many myths surrounding children and resistance training such as damage to bones and soft tissues, retardation of growth rates via affects on growth plates, and alterations to maturation in general...
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Intermittent Fasting refers to a group of dietary strategies that involve a period of fasting followed by a limited period of feeding. This can take multiple forms: The most common form utilized for weight-loss is “daily window...
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Thyroid Micro-Entry All substance, no fluff. Interference with lab tests could be causing misdiagnoses, and even mistreatment, in an unknown number of patients. Both supplements and medications can cause variances in such thyroid tests...
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Protein and Your Kidneys: Micro-Entry All substance, no fluff. Overview When a healthy (no renal dysfunction) resistance-training population is considered, meta analyses indicate that high protein intakes do not adversely influence kidney...
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By Beth Bacon Maui Athletics® here with a little tough love that many of you probably need to hear, and you will likely need to hear this repeatedly throughout your fitness journey. The “treat yo’self” mentality is the...
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Summary: Ultra endurance training, due to the use of mitochondrial respiration, is one candidate to prove potentially keto appropriate (although these benefits may be due to increased protein intake rather than the lower carb intake itself)...
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General guidelines: Regardless of style chosen, hip drive execution should always be a focus: The choice between High or Low bar squat style comes down to a few factors: lever lengths, sport specific training (Olympic and Crossfit lifts tend to...
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