Activity Guidelines: Micro-Entry All substance, no fluff. The Physical Activity Guidelines for Americans1 provides information and guidance on the types and amounts of physical activity that provide substantial health benefits...
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Compression Wear: Micro-Entry All substance, no fluff. Overview Due to vastly mixed data from studies on conventional compression garments, distinct benefits are dubious. Beneficial effects when worn during training are potentially...
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Should your child lift weights? There are many myths surrounding children and resistance training such as damage to bones and soft tissues, retardation of growth rates via affects on growth plates, and alterations to maturation in general...
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Evidence is lacking to support the use of kinesiotape as a successful measure for improving athletic-based performance. It was shown that “kinesiology tape does not alter lower limb performance or muscle function in healthy adults...
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Summary Being physically active and exercising is superior to any other alternative for achieving optimal aging. By continuing to exercise throughout the aging process, age-associated decrements in physical function can be offset and unfavourable...
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Placebo and nocebo effects occur in response to subjective expectations & their neural actions.
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Improvement rates on proximal plantar fasciitis are highest when stretching and pre-fabricated shoe inserts are used.
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