MAUI ATHLETICS Group COACHING
Does gaining lean, toned muscle and building strength seem slow and difficult to you?
Ditch the stress!
IronCore Training shows you how to get incredible results in less time…and covers you with programming for your favorite Commercial gym AND Home gym!
This program is for anyone who wants to lose fat, build lean muscle and strength, and gain the confidence they dream of.
I’ll be your guide to improve your health, look great naked, and to be strong enough to take on anything life throws at you.
I write the plan, provide all the instructions, and support you on your journey. All you need to do is show up and do the work!
Program Details
- Includes Both Home and Commercial gym plans
- 3 and 4 day workouts provided
- Only 45-60 minutes per session
- World-class coaching for only ~$1 per day!
- Exclusive private online community INCLUDED
- Unlimited form checks + support
- Optional abs + cardio included
- Weekly Zoom Q&A with Dr. Allan
- For men and women of ALL experience levels
How exactly does our fitness coaching work?
1. Planning
We'll start by setting you up with a properly programmed fitness regimen.
2. Education
You'll learn how to properly progress your training, proper form, and how to manage recovery for your best results.
3. Sustainability
Build habits for the rest of your life. We'll help you view exercise as a joy rather than a chore!
It’s Our Goal to Help You:
- Create sustainable habits that don’t take over your life
- Improve your understanding of fitness
- Be more efficient in the gym
- Get better results in less time
- Feel more confident, get stronger, be healthier
Features
Guidance from Allan and Beth
We’ll be in the group answering questions, critiquing form videos, as well as hosting weekly a Zoom call for members.
Programming Options for 3 and 4 Days Per Week
Both 3x and 4x per week training options provided. 45-60 minute workouts that are accessible and effective for athletes of all experience levels.
Exclusive Mighty Networks Community
Join our private community of people looking to improve health, physique, & fitness. Support, guidance, & community all to help you reach your goals!
Exercise Breakdowns + Form Checks
Every exercise in the program has a demo video and we provide UNLIMITED form checks so you're never guessing what to do or how to do it.
A Team of Like-Minded Individuals
You’ll be surprised how much fun it is to go through the programming together with others who share your goals.
Delivered Through TrainHeroic
Your team will push you harder, know you better, and help you progress more than ever, all through an easy-to-use, interactive app.
Equipment
Required
Local Gym: Free Weights, Machines, Squat Rack, Adjustable Bench
Home Gym: Dumbbells, Adjustable Bench, Bands
Recommended
Home Gym: Barbell, Squat Rack/Stand
