Muscle Tightness and Muscle Knots
Let’s talk about that bulge By Dr. Allan Bacon The Rundown It’s common practice in physiotherapy circles to identify...
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Active Stretching
Stretching: Micro-Entry All substance, no fluff. Overview There are 3 different popular stretching protocols employed regularly today: static stretching, dynamic stretching, and...
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Trigger Points and Treatment Modalities
Summary In this compilation we delve into the idea of “trigger points” and the modalities used to treat this phenomenon (myofascial release,...
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Foam Rolling
Foam Rolling Roller massage can be efficiently used to increase ROM without substantial pain and without subsequent performance impairments. Evidence...
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