Muscle Tightness and Muscle Knots
Let’s talk about that bulge By Dr. Allan Bacon The Rundown It’s common practice in physiotherapy circles to identify phenomena referred to as “tight muscles” or “muscle...
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Stretching: Micro-Entry All substance, no fluff. Overview There are 3 different popular stretching protocols employed regularly today: static stretching, dynamic stretching, and proprioceptive neuromuscular facilitation (PNF) stretching...
Read moreTrigger Points and Treatment Modalities
Summary In this compilation we delve into the idea of “trigger points” and the modalities used to treat this phenomenon (myofascial release, acupuncture/dry needling, cupping, TENS, placebo). The explanation of muscular trigger points...
Read moreFoam Rolling
Foam Rolling Roller massage can be efficiently used to increase ROM without substantial pain and without subsequent performance impairments. Evidence seems to justify the widespread use of foam rolling as a warm-up activity rather...
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