MAUI ATHLETICS Group COACHING

Are you looking for the most effective plan to gain lean muscle and strength?

IronCore Training shows you how to get incredible results in less time…and covers you with programming options for your local or home gyms!

This program is for anyone who wants to lose fat, build lean muscle and strength, and gain the confidence they dream of.

It’s time to improve your health, look great naked, and be strong enough to take on anything life throws at you.

We write the plan, provide all the instructions, and support you on your journey. All you need to do is show up and do the work!

Program Details

Home and Commercial gym plan options
3 and 4 day workouts provided
Only 45-60 minutes per session
World-class coaching at an affordable price
Exclusive private community INCLUDED
Unlimited form checks + support
Optional abs + cardio included
Weekly Zoom Q&A with Dr. Allan
For men and women of ALL experience levels

Home Gym

We give you everything you need to maximize your results while being efficient with your time and equipment:

✔ Be as efficient as possible with your workouts
✔ Train at home
✔ Have all the reps, sets, rest etc. taken care of
✔ Be able to watch form videos and improve technique
✔ Have your form critiqued when you need it
✔ Receive professional programming so you can progress easily and efficiently
✔ Requires: Dumbbells, Adjustable Bench, Bands
✔ Recommended: Barbell, Squat rack/stand

JOIN THE GROUP

Commercial Gym

We give you everything you need to maximize your results while being efficient with your time and equipment:

✔ Be as efficient as possible with your workouts
✔ Train at your local gym
✔ Have all the reps, sets, rest etc. taken care of
✔ Be able to watch form videos and improve technique
✔ Have your form critiqued when you need it
✔ Receive professional programming so you can progress easily and efficiently
✔ Requires: Cables, Free Weights, Machines, Squat Rack, Adjustable bench

JOIN THE GROUP

How exactly does our fitness coaching work?

1. Planning

We'll start by setting you up with a properly programmed fitness regimen.

2. Education

You'll learn how to properly progress your training, proper form, and how to manage recovery for your best results.

3. Sustainability

Build habits for the rest of your life. We'll help you view exercise as a joy rather than a chore!

It’s Our Goal to Help You:

Create sustainable habits that don’t take over your life
Improve your understanding of fitness
Be more efficient in the gym
Get better results in less time
Feel more confident, get stronger, be healthier

Features

Guidance from Allan and Beth

We’ll be in the group answering questions, critiquing form videos, as well as hosting weekly a Zoom call for members.

Programming Options for 3 and 4 Days Per Week

Both 3x and 4x per week training options provided. 45-60 minute workouts that are accessible and effective for athletes of all experience levels.

Exclusive Mighty Networks Community

Join our private community of people looking to improve health, physique, & fitness. Support, guidance, & community all to help you reach your goals!

Exercise Breakdowns + Form Checks

Every exercise in the program has a demo video and we provide UNLIMITED form checks so you're never guessing what to do or how to do it.

A Team of Like-Minded Individuals

You’ll be surprised how much fun it is to go through the programming together with others who share your goals.

Delivered Through TrainHeroic

Your team will push you harder, know you better, and help you progress more than ever, all through an easy-to-use, interactive app.

Group Coaching